|
|
|
8:00
|
|
9:00
|
|
10:00
|
|
11:00
|
|
12:00
|
|
13:00
|
|
14:00
|
|
15:00
|
|
16:00
|
|
17:00
|
|
18:00
|
|
19:00
|
|
20:00
|
|
21:00
|
|
| Δευτέρα |
|
08:00
Special Group Training
|
|
09:00
Special Group Training
|
|
10:00
Special Group Training
|
|
11:00
Special Group Training
|
|
12:00
Special Group Training
|
|
13:00
|
|
14:00
|
|
15:00
|
|
16:00
|
|
17:00
Special Group Training
|
|
18:00
Special Group Training
|
|
19:00
Group Exercise
Τμήμα αρχαρίων
|
|
20:00
Group Exercise
30' αερόβια άσκηση
30' ενδυνάμωση
κοιλιακών, ραχιαιών
|
|
21:00
Special Group Training
|
|
| Τρίτη |
|
08:00
|
|
09:00
|
|
10:00
|
|
11:00
|
|
12:00
|
|
13:00
|
|
14:00
|
|
15:00
|
|
16:00
|
|
17:00
Special Group Training
|
|
18:00
Special Group Training
|
|
19:00
Special Group Training
|
|
20:00
Group Exercise
30' αερόβια άσκηση
30' ενδυνάμωση
κοιλιακών, ραχιαιών
|
|
21:00
Special Group Training
|
|
| Τετάρτη |
|
08:00
Special Group Training
|
|
09:00
Special Group Training
|
|
10:00
Special Group Training
|
|
11:00
Special Group Training
|
|
12:00
Special Group Training
|
|
13:00
|
|
14:00
|
|
15:00
|
|
16:00
|
|
17:00
Special Group Training
|
|
18:00
Special Group Training
|
|
19:00
Group Exercise
Τμήμα αρχαρίων
|
|
20:00
Group Exercise
30' αερόβια άσκηση
30' ενδυνάμωση
ποδιών, κορμού
|
|
21:00
Special Group Training
|
|
| Πέμπτη |
|
08:00
|
|
09:00
|
|
10:00
|
|
11:00
|
|
12:00
|
|
13:00
|
|
14:00
|
|
15:00
|
|
16:00
|
|
17:00
Special Group Training
|
|
18:00
Special Group Training
|
|
19:00
Special Group Training
|
|
20:00
Group Exercise
30' αερόβια άσκηση
30' ενδυνάμωση
ποδιών, κορμού
|
|
21:00
Special Group Training
|
|
| Παρασκευή |
|
08:00
Special Group Training
|
|
09:00
Special Group Training
|
|
10:00
Special Group Training
|
|
11:00
Special Group Training
|
|
12:00
Special Group Training
|
|
13:00
|
|
14:00
|
|
15:00
|
|
16:00
|
|
17:00
Special Group Training
|
|
18:00
Special Group Training
|
|
19:00
Special Group Training
|
|
20:00
Group Exercise
30' αερόβια άσκηση
30' κυκλική
προπόνηση με μπάρες
|
|
21:00
Special Group Training
|
|
| Σάββατο |
|
08:00
|
|
09:00
|
|
10:00
|
|
11:00
|
|
12:00
|
|
13:00
|
|
14:00
|
|
15:00
|
|
16:00
|
|
17:00
|
|
18:00
Group Exercise
30' αερόβια άσκηση
30' κυκλική
προπόνηση με μπάρες
|
|
19:00
|
|
20:00
|
|
21:00
|
|
Ν.Ε.Ο Πατρών-Αθηνών 73
2613 020847
Δευτ/Τετ/Παρ: 08:00-13:00 & 17:00-22:00